Get involved: make your motto ‘use it or lose it.’ Suh, a psychology professor at Yonsei University in Seoul, not as an obligation, but because it is rewarding, meaningful and fun.Īctive, busy, social people are the healthiest and happiest, in society. Build a rich social life, says Eunkook M. The best way to savour pleasure is in the company of others. If you want to be happier, develop an outgoing, social personality - accept that drinks invitation, join the walking club, book group or choir. Research also shows that married people are happier than single people. And cherish people who are important to you. Remember that just as other people can make us happy, we are all ‘other people’ to someone else. We get our happiness from other people, and from supporting other people. Luckily for us, Northern European countries contain more voluntarists while Latin European countries such as Spain and Italy have a higher percentage of fatalists.
#THE SECRET SOCIETY OF HAPPY PEOPLE FREE#
She found that ‘voluntarists’ (people who feel they have free choice and complete control over their life) were happier than fatalists (people who think little can be changed by personal intervention). This theory is backed up by Ingrida Geciene of Vilnius University, Lithuania, who researched the happiness of people in 31 European countries. ‘You always have the freedom to choose the manner in which you wish to approach any given situation,’ says Dr Garcia Vega. Iceland has the happiest population, while Britain came ninth in a world survey This kind of flexible approach requires positive thinking and an open mind - you need to actively choose to be happy. Imagine your life as a story that you can edit and revise as you go along. If you can’t be happy today, what makes you think tomorrow will be different?ĭon’t be afraid to step back and re-evaluate your goals. Happy people live for the now they have positive mind sets. Similarly, don’t dream about an idealised future that doesn’t exist or worry about what hasn’t happened yet. Later, they spend the same money they made working trying to recover their lost health and estranged family.ĭon’t dwell on the past, on things that went wrong or previous failures. Many spend the best years of their lives trying to make money, sacrificing their health and family in the process, says Dr Garcia Vega. There’s no point being stuck in a job you hate, surrounded by unfriendly colleagues just because the money is good - people forget that they are allowed to be happy at work, too.
Happy people do what they enjoy and enjoy what they do - and don’t do it for the money or glory. ‘To be happy, we need to enjoy what we have.’ ‘We spend a lot of time complaining about the things that happen to us, but this is a waste of time and effort,’ he says. As Dr Jose de Jesus Garcia Vega, of the University of Monterrey, Mexico, confirms, we must accept things as they come. This is because they strive for realistic goals and are happy with their lot.
#THE SECRET SOCIETY OF HAPPY PEOPLE HOW TO#
They also know how to avoid disappointments and how to generate pleasant surprises.
Research shows that happy people have modest levels of expectation and aspirations - they want what they can get - while unhappy people never seem to get what they want. Researchers have questioned thousands of people and what he has discovered is as surprising as it is inspiring. In the World Book Of Happiness, Leo Bormans has drawn together the research and discoveries of the world’s leading experts on the psychology of happiness.
In it, you won’t find spiritual philosophy, but evidence-based material that aims to unlock the secrets of happy people. The list is endless.īut a new book tries to probe deeper. Then there’s walking in the countryside, getting lost in a good book, learning something new, still being a size 10 as I approach 60, a new recipe that turns out well. But I’ve found, when my life isn’t going to plan, there are plenty of simple things that help - for starters, my friends, my son and my dog.
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